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Sunday, May 17, 2009

Indoor Cycling

Cycling can be for anyone, is easy on the knees, burns loads of calories and YOU always determine how hard you work. We offer 14 Lemond RevMaster spinning bikes with SPD clipless pedals as well as cages for athletic shoes. Or you may bring your own bike to use on one of our 7 trainers. All classes are a terrific introduction to indoor cycling for anyone at all ability levels to increase your cardio capacity and leg strength. Learn about pedaling technique and focus on building power, speed, and endurance.

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