If you are looking for a great cycling training program for the Ski to Sea Race...or because you want to get in shape for any other reason, the Ski to Sea Cycling Prep class is for you! This week, the first class of the 8-week series is FREE for you to try it out. Space is limited, so you must call to reserve your bike. Classes start Monday 3/30 & Wednesday 4/1 at 6:45pm. Please arrive 15 minutes early to complete some forms and set up for your bike.
Classes will focus on pedal stroke efficiency, cadence, heart rate, and intervals and drills to improve your strength and endurance.
Monday, March 30, 2009
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