Congratulations to our BTTTC (Bellingham Tennis Tricycle Team) for bringing home the 2nd place honor at the annual tricycle race in downtown. Our team dominated the first heat and brought it to a close finish in the second heat with our arch rivals, the YMCA, snagging 1st place. Our team mates "took 2" for the team with gnarly thigh bruises from legs banging the seat. We'll come up with a good solution next year....
Thank you team Captain Debbie Brown, Betty Koon, Shelley Bruce, and ringer Nancy Goldfogel. You gals are awesome~!
Wednesday, May 25, 2011
Saturday, May 21, 2011
Exercise Updates
We are so excited about our summer programs! A few changes are involved to make this all happen.
1) 21 Day Body Transformation - as of right now, ONLY 1 SPOT LEFT at 5:30 pm! (This opening was previously posted for 6:30pm, but someone switched from 5:30 to 6:30 making the FINAL spot open at 5:30pm) - HURRY - Be quick and register for the last opening in the 21 Day Body Transformation Program!
2) Our "drop-in" 6:00 am Strength Training, Cycle, and Cycle/Core classes end on June 2nd.
3) Our "drop-in" 5:15 pm X Circuit and Cycle classes end on June 2nd.
4) Gentle Yoga at 9:30am on Saturdays is suspended as of today until further notice. We are seeking a new instructor as Louise is leaving us to attend to her soon-to-be grand baby. We'll let you know as soon as possible if we are able to resume the Gentle Yoga class on Saturdays.
5) We are now taking enrollment for our Fit 40-60 Boot Camp and Cycle Camps beginning June 27 thru the end of August. Sign up for both camps if you want the ultimate package for changing your body and you are serious about making a change. You'll even have FUN while the fat melts away.
1) 21 Day Body Transformation - as of right now, ONLY 1 SPOT LEFT at 5:30 pm! (This opening was previously posted for 6:30pm, but someone switched from 5:30 to 6:30 making the FINAL spot open at 5:30pm) - HURRY - Be quick and register for the last opening in the 21 Day Body Transformation Program!
2) Our "drop-in" 6:00 am Strength Training, Cycle, and Cycle/Core classes end on June 2nd.
3) Our "drop-in" 5:15 pm X Circuit and Cycle classes end on June 2nd.
4) Gentle Yoga at 9:30am on Saturdays is suspended as of today until further notice. We are seeking a new instructor as Louise is leaving us to attend to her soon-to-be grand baby. We'll let you know as soon as possible if we are able to resume the Gentle Yoga class on Saturdays.
5) We are now taking enrollment for our Fit 40-60 Boot Camp and Cycle Camps beginning June 27 thru the end of August. Sign up for both camps if you want the ultimate package for changing your body and you are serious about making a change. You'll even have FUN while the fat melts away.
Wednesday, May 4, 2011
Fairhaven Fitness 21 Day Body Transformation Boot Camp
Better hurry, these 2 boot camps are filling fast! If you are 40 - 60 years old and unhappy with your body, are out of shape, and tired of ....being tired, then try our 21 day Body Transformation Boot Camp to get a jump start on your fitness. We combine 3 days of classic boot camp (except we won't yell at you, but we certainly WILL challenge you) with 2 days of indoor cycling to burn gobs of calories, build lean muscle, and kick your metabolism into high gear.
Starts June 6th: Choose either 5:45-6:30am , 5:30-6:15pm, and 6:30-7:15pm.
Includes:
2 Body Diagnostics sessions: Weigh, Measure, Body Fat Analysis
3 muscle toning Boot Camp Training Sessions per week (45 min)
2 fat burning Cycling - Cardio training sessions per week (45 min)
Success Book to keep track of food intake, workouts, and feelings
Meal Plans and full access to our comprehensive online nutrition program
Weekly review of your food logs
Support from our Personal Training Team
Full Fairhaven Fitness Membership
Newsletter with tips and recipies
Accountability, encouragement, and support along the way!
Price Value $360 for only $97 (+tax)
Click here to see more and register online!
Starts June 6th: Choose either 5:45-6:30am , 5:30-6:15pm, and 6:30-7:15pm.
Includes:
2 Body Diagnostics sessions: Weigh, Measure, Body Fat Analysis
3 muscle toning Boot Camp Training Sessions per week (45 min)
2 fat burning Cycling - Cardio training sessions per week (45 min)
Success Book to keep track of food intake, workouts, and feelings
Meal Plans and full access to our comprehensive online nutrition program
Weekly review of your food logs
Support from our Personal Training Team
Full Fairhaven Fitness Membership
Newsletter with tips and recipies
Accountability, encouragement, and support along the way!
Price Value $360 for only $97 (+tax)
Click here to see more and register online!
Wednesday, April 27, 2011
Farewell to Scott!
Our best beloved Scott Young had his last day today and is off for his new adventures in Portland, Oregon. If you need a personal training fix with him, you'll find him at Edge Performance Fitness. We will all miss you Scott!
Monday, April 4, 2011
Happy Spring Break!
Please remember that there are NO tennis clinics this week (April 4 -8) during the Bellingham School District Spring Break.
We do have the Junior Slammers Tennis Camp, April 4 - 8, 3 - 5pm for ages 8 - 12. There are still a few spots left if you want to sign up!
We do have the Junior Slammers Tennis Camp, April 4 - 8, 3 - 5pm for ages 8 - 12. There are still a few spots left if you want to sign up!
Saturday, March 12, 2011
Educational Workshop: Bone Health on March 23
Bone Health March 23, 1- 2 pm
Featured Speaker: Physical Therapists from Core Therapy
Learn about osteoporosis and how to build stronger bones at any age. The type of exercises you do has a direct effect on your bone health. It’s FREE!
Featured Speaker: Physical Therapists from Core Therapy
Learn about osteoporosis and how to build stronger bones at any age. The type of exercises you do has a direct effect on your bone health. It’s FREE!
Monday, March 7, 2011
100 Miles; 1,000 Donations; 10,000 Feet
Check it out, I got into the Leadville 100 race! This grueling 100 mile mountain bike race starts at 10,000 feet in Leadville, Colorado. I'm not just racing, I'm fundraising too. To read more about it, click the link above that says "100 Miles, 1,000 Donations, 10,000 Feet". I'll post updates to fundrasing and training on this page so you can keep up to date on my progress!
I hope you will help me reach my goal of 1,000 donations for the Alzheimers Association.
Sincerely,
Robin Robertson
Owner & Manager
Bellingham Tennis Club & Fairhaven Fitness
I hope you will help me reach my goal of 1,000 donations for the Alzheimers Association.
Sincerely,
Robin Robertson
Owner & Manager
Bellingham Tennis Club & Fairhaven Fitness
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