FINALLY, TRX at NIGHT!

We hear you!  And we've added a special TRX series on Monday and Wednesday nights (yes, both nights for the most benefit!) at 6:30 - 7:15pm - starts 2/28 thru 3/30!
Click here to sign up Now!

This specially priced series of 10 semi-private sessions is only $165 for Members and $215 for Guests (plus tax).  That saves you over $330 from private training sessions!

Don't wait, these sessions will fill fast with only 6 spots available.  Sign up today!

Sign up for TRX at Night - Now!

ROCK HARD ABS IN 2 WEEKS!

I don't think so.  But it sure is tempting to believe those infomercials about the equipment you can buy to "spot reduce".  Here's a good video produced by our friends at American Council on Exercise with the REAL way to strengthen your core.  Check it out...

TRX BODY BLAST BEGINS THIS WEEK!

TRX Body Blast
Our TRX Body Blast semi-private training groups are filling quickly and we don't want you to miss out!
ALL SESSIONS START THIS WEEK!
At the time of this writing, these are the remaining openings:

Tuesdays 9:45am w/Ginny - 1 spot left!
Thurdays 9:45am w/Ginny - 3 spots left!
Fridays 6:00 am w/Scott Y - FULL!
Fridays 7:00 am w/Elizabeth - 1 spot left!
**NEW SECTION Fridays 9:45am w/Elizabeth - 4 spots left

What are you waiting for?  Your body is not going to morph into great shape unless you work at it.  If you are tired of doing what you are doing and getting what you're getting....then try TRX
Because you are working against your own body weight at the intensity you choose, everyone will feel success in this program!  Don't wait another second, sign up now!

TRX TEEN Body Blast
This specially priced session for teens is twice per week for 8 sessions, beginning Wed. 2/2
Mon & Wed 3:15pm  - 3 spots left!
TRX Training is the perfect addition for teens to help you get stronger, more balanced, gain agility, and help prevent injuries for any sport you do.  Get the edge on your competition!

Click here to reserve your spot now!

Pictures from Africa

Thank you so much to all who donated T-Shirts for our visit to the SOS Childrens Village in Livingstone, Zambia.  The gifts were well received and I am very impressed with the SOS organization that operates in 130+ countries around the world.  Our visit to the orphanage was a very special part of our trip.  Our gifts were appreciated but hardly make a dent in the needs of these children.  If you are interested in helping kids, who have no parents, receive a good education and a loving home, please consider contributing to the SOS Childrens Villages.  To learn more about this worthy organization, please visit http://www.sos-childrensvillages.org/

Click here to check out the pictures I posted on facebook! 

Courts opened up Saturday 1/29

Our staff appreciation night and bowling tourney was postponed until March 6th.  So that means our Club will be open regular hours this Saturday 1/29 until 8:45pm.  We'll close early at 6:15pm on March 6th.

In Memory of Jack LaLanne

Some of my earliest memories include watching Jack LaLanne on TV and following his exercises.  He was definately an inspiration to me and countless others.  His methods of time-tested exercises help found the modern day fitness movement.  Jack LaLanne passed away yesterday (1/23) at the age of 96.  

Check out this video from the Jack LaLane show....

To read more about Jack LaLanne, click this link: Jack LaLanne.

If you have any memories of Jack LaLanne, please add them to this post!

Morning Classes Cancelled

Due to the Bellingham School District closing schools all morning classes will be cancelled. The afternoon classes will all run on time due to increasing temperatures and improved road conditions.